Juicing Again!

The other day I was thinking about starting another juice fast.  The last one I did lasted for about 50 days, I felt amazing, had endless amounts of energy and at the end of it I started a new business. So, I would call it fairly successful!  This time I didn’t really have a plan, it was just kind of swirling around in my head that I needed some energy.

Now, I’m at a slight advantage here, I own a juice business.  So, I have juice readily available most of the time.  And generally I drink at least 2 juices a day anyway.  You would think it would be pretty easy for me.  But still, did I want to give up food?  And if I did, for how long?

Then I stumbled across a Facebook group called 30 Day Juicing Challenge.  It was led by someone who believed in juices consisting mainly of vegetables, exercise and plenty of sleep- exactly like me!  Also, the challenge was supposed to start the next day.  So, with no preparation, I joined the group hours before the cutoff and was ready to go.

The timing wasn’t right, I mean, I’m going to be on vacation during this 30 days,  I didn’t slowly wean myself from caffeine, the kids are home for summer, and so many other reasons.  But, those are just excuses.  Because you know what?  The timing will never be right.  Because there is always some celebration revolving around food.  There is always some “girls night out”.  There is always a business lunch.  Sometimes, if you get too much time to plan, you can also talk yourself out of it.

And then I woke up the next day and it was Day 1!  Typically on Day 1 I am filled with excitement and confidence.  I drink my juice, with lots of water and I feel great!  Then it’s Day 2.  I get the headache from caffeine withdrawal, I really want to chew something, and I’m a bit grumpy.  Day 3- I don’t leave the bed except to go to drink juice, drink water or go to the bathroom.  Lots of bathroom visits.  My brain is foggy.  Oh, and I was very grumpy and would be willing to eat my dog.

THEN IT WAS DAY 4!!!  On Day 4 the fog lifted and my headache went away.  I felt more energetic and I no longer desired to eat my dog.  I made dinner for the kids and sat down at the dinner table with them while calmly sipping on my juice.  And it was ok, each day got better.  Don’t get me wrong, I was hungry, but when I got hungry I just drank juice- mostly I missed chewing.  So I bought some gummy vitamins and this was my treat everyday.  I know that sounds weird, but man, I look forward to those vitamins!

Day 5-12- Feeling great!  Some days are harder than others, but overall I feel fantastic!  I’m energetic, I’m sleeping better, and I’ve lost some weight.  The only downside is that I’m drinking my profits!

I’m excited to finish this challenge.  I’m motivated to continue.  I have more passion for my business than ever before.  I’ll keep you updated on the next 18 days!



The dog I didn’t eat.

How it all Started

When I look back and read these last few posts I can’t believe how my life has changed; all because of a 2 hour long documentary.  It started as a juice fast, honestly to lose weight mainly, but also because after I watched Fat, Sick and Nearly Dead I realized that I just felt BAD.  I was tired, I was grouchy, and I was ready for a change.  Now, after completing a 50-day fast I had more energy than I ever remember having and I couldn’t stop talking about JUICE!

All my talking finally persuaded Tonia to try some juicing as well.  Tonia was my assistant manager at Barnes & Noble.  I was the store manager and she was my right hand woman.  Tonia has always been into healthy living and exercise, so at first she thought my juicing plan was a fad, but then she starting seeing real results and excitement from me where before there was none.  She couldn’t help but join in on the fun.  I held an informal juicing seminar at my house and Tonia attended.  From then on, Tonia and I were a juice team.

We started holding seminars at Barnes & Noble and soon we realized that people didn’t just want information about juice, they wanted JUICE.  And so we had to figure out how to give our customers what they wanted.  This required several visits to the health department to figure out if what we wanted to do was even possible in Bowling Green.  Luckily, we had a great mentor in Patrick Davis who was supportive and found the answers to all of our questions and is even a customer now!

The next big project was designing and building our commercial kitchen and researching the equipment needed to produce enough juice to take over the world.  The small home juicers we were using were just not going to cut it.   So, while my husband Paul worked on the building and the permits and the design, Tonia and I worked on drumming up business and creating unusual juices with unusual names.  And our friend Mary Jo was feverishly designing our logo, business cards, juice names, website and all things printable.

We sold to family and friends and had a few regular customers that had to pick up their juice from my house in mason jars.  This was a slow process.  Every week we would go to Aldi and purchase all our produce for the week, then we would load it all in our kitchen and bring over the Norwalk Juicer.  At that point we were ready to begin the weekly ritual knows as JUICEFEST!…..

Juicing – Day 47 – I DID IT!

I’m done.  I set my juicing goal for May 4th, I set my weight goal for 30 pounds and I accomplished both goals.  Did you hear that?  I accomplished two goals!!!

It’s been very challenging, one of the hardest things I’ve ever done, but it’s been so rewarding.  Now that I’m done, I’m scared.  I’m worried that I’ll go back to my old habits, that I’ll start eating food out of boredom, stress, or just because it’s there.

I discovered a few more tips that I wish I’d learned earlier:  Mason jars are the only way to go for juicing.  Spaghetti sauce and salsa jars allow air to get in and the juice has a really bad taste after a few hours.  Mason jars keep the freshness (and nutrients) a lot longer.  Another tip:  put all your juice ingredients together in a baggie so in the morning all you have to do it grab it and shove it in the juicer.  Also, add cucumbers to everything. You don’t taste them and they make your skin glow!  And one last tip, when you are talking to medical professionals refrain from telling them you are “juicing.”  It makes it sound like you have a steroid problem.

This week, I’ve started making smoothies.  I make the juice just like normal, then blend in an avocado or a banana depending on what mixes better.  It makes the drink much heartier and fills me up!

So I will continue to juice one or two times a day. I will eat a healthy dinner with my family starting with fruit and vegetables only, then slowly add in some grains.  I think I’m going to stay away from meat.  I plan to do a juice fast every 6 months or so. That’s my plan.

I’m researching the best way to go off a juicing fast and I’ve determined that I will start slowly with fruits and vegetables only.  It’s been really tempting to reward myself with a treat, to think about all those foods that were off limits and to just jump in, but if I’m trying to break bad habits, then rewarding myself with food is not the way to go!  There is a grilled pimento cheese sandwich at Buckhead that I’ve been thinking about for a month and a half…but I digress.  It also is helpful to know that if I don’t eat something light my stomach will probably retaliate.  Lots of people have been asking me what I’m going to eat for my first meal, and it’s know it’s not very sexy, but tonight I will eat an apple.  Maybe I’ll go crazy and eat a Honeycrisp!
Please let me know if any of you decide you want to try juicing!  I’m a great cheerleader!
PS:  Did you hear that?  I DID IT!!!

Juice – Day 30

I have 16 days left!
Here’s what I have discovered:


1.  I can survive without food.

2.  My hair and fingernails are growing like crazy!

3.  My tongue has a coating on it that feels gross and makes me really thirsty, which makes me drink lots of water, which is a very good thing.

4.  Beets taste and smell like dirt, but there are some ways around it.  Ginger and limes really cut that earthiness.

5.  My very favorite juice is a Virgin Bloody Mary.  It’s delicious and the Tabasco makes it seem a little heartier.

6.  I broke 3 juicers (only one of them smoked though) before I finally invested in the Breville Juice Fountain Elite.  It’s fancy and sturdy!

7.  I’ve had two dreams about chewing food, but when you are awake and dreaming of chewing, gum is very helpful.

8.  Drink lots and lots and lots of water!

9.  So far, 4 of my brave friends are juicing with me!!

10.  I can’t believe I’m saying this, but I’m actually sad that I’m almost done. I hate to be corny about it, but I feel better physically and emotionally than I have in years.


Juicing Day 16

This is the strangest thing ever, especially for someone who loves to eat as much as I do, but this juicing stuff has been surprisingly easy.  OK, maybe EASY isn’t the right word.  It has been doable.  I’m thinking my May 4th deadline is something I can do.  So here’s the scoop:

1.  It takes some planning.  I need to be prepared for the day because it’s not like I have a spare juicer everywhere I go.  I generally make enough in the morning for breakfast and to get through the day at work.

2.  I drink 4-6 juices per day.  It averages to about 1200 calories per day.  Basically, if I’m hungry, I drink juice.

3.  I also have a decaf hot tea every day, just to get a little warm something into my body.

4.  I go through a LOT of fruit and vegetables.  A LOT!!  I read somewhere that the majority of your juice should be veggies, so I’m cramming broccoli and/or kale into every juice I make.  I wind up going to the grocery about 4 times a week, otherwise things will spoil before I can get to them.

5.  For some odd reason I have been cooking like crazy.  I must be a masochist.  I sit and stare at my family through dinner while slurping on green juice.

6.  I’ve gone to a few restaurants and it was sort of awkward at first, but I just bring my juice, ask for a glass of ice and leave a big tip!

7.  That juicer is a pain in the a** to clean.  The end.

8.  The weight has been falling off me.  I have lost 16 pounds and feel so awesome!

9.  Hannah loves my juice.  Except that one experimental kind.  No one liked that.

10.  I know I mentioned it before, but the first 5 days SUCK.  It seems like there are food smells everywhere and not chewing is hard.  I had an awful headache from quitting caffeine.  But then, it got so much better- so don’t give up.

11.  I worried that I wouldn’t be able to get enough protein, but I did some research and found that as long as I add enough leafy greens, I should be just fine.

I’m Juicing!

So, I went to the computer, printed some recipes and headed off to the grocery.  After spending quite a bit of money on strange things that I have never eaten (fennel! mustard greens! kale!) I came home determined to do this.  We had a juicer that my mother-in-law gave us that had yet to be used, so once I figured out how to put the thing together I was ready to go!


So, I went to the computer, printed some recipes and headed off to the grocery.  After spending quite a bit of money on strange things that I have never eaten (fennel! mustard greens! kale!) I came home determined to do this.  We had a juicer that my mother-in-law gave us that had yet to be used, so once I figured out how to put the thing together I was ready to go!


Now, according to the Reboot with Joe website, whenever I am hungry I will drink a juice.  Between 4-6 per day.  And lots of water.  And that’s it.  Did you hear me?  AND THAT’S IT.  So that is what I have done.

And I have to tell you, the first 4 days were bad.  Really, really bad.  I had headaches from the lack of caffeine, I was lethargic, I was hungry, I couldn’t focus, I was grumpy, and there were some *ahem* gastrointestinal issues.  The documentary had warned me that this was going to happen, so I was prepared. Even so,  I could only think of food.  All.  The.  Time.

But, then it got better.  Day 5 there was no headache, I was beginning to lose weight, I survived a party where there was cake and pizza!  I didn’t feel as grumpy, and I was sort of learning to be ok with being a little hungry sometimes.  Day 5 was also the day I broke the juicer.  Smoke was coming from it and the juice I made tasted like a burnt rubber tire.  Apparently in order to juice a sweet potato you have to have a pretty heavy duty juicer and mine just didn’t cut it.  So, in the role of “supporter” Paul ran out to Walmart to get a juicer of at least 800 watts.  Except they didn’t have any, nor the other Walmart, nor Target.  Finally he hit the jackpot at Kohl’s!  So, I’m now the proud owner of a 900 watt non-masticating juicer.


So, here I am at Day 7.  I feel great.  I’m still testing recipes.  I’ve lost 11(!) pounds.  I’ve started back on my treadmill again.  I’m wearing pants that I haven’t been able to wear in a few months.  My goal is to juice for the next 40 days (in other words until May 4th.)  It’s gonna be hard.